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• 1 teaspoon of Vitex berries
• 1 teaspoon of  Dandelion root
• 1/2 teaspoon of  Fenugreek seed
• 1/2 v Anise seed
• 2 cups water

Bring the water to a boil. Pour the water over the herbs in a tea pot and allow to steep for 15-20 minutes. Strain off the herbs. Drink 2-3 cups a day.

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• 1/2 teaspoon of Kelp
  1/2 teaspoon of  Cleavers
  1/2 teaspoon of  Echinacea
  1/2 teaspoon of Dandelion leaf or root
• 1 pinch Cayenne powder
• Miso or low-salt vegetable bouillion
• 2 cups water

Boil the water and pour over the herbs. Cover and allow to stand 15 minutes. Strain the herbs and stir in 1 teaspoon miso or 1 vegetable bouillion. Drink 2-3 cups of the broth a day.

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• 1 qt. brandy or vodka
• 1 cup organic rose petals
• 1 cup Damiana
• 2 cloves
• 1 cinnamon stick
• 1 cup sugar

Put all ingredients except the sugar in a tightly closed, wide mouthed jar. Place it in a warm place and let it sit for one month. Then filter through a fine meshed sieve or coffee filter, add sugar, and decant into ornate corked glass bottles. Take 1 teaspoonful when desired.

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• 3 teaspoons of  Vitex tincture
• 2 teaspoons of  Black Cohosh tincture
• 2 teaspoons of  Donq Quai tincture
• 2 teaspoons of  Dandelion tincture
• 1 teaspoon of  Oat seed tincture
• 1 teaspoon of  Motherwort tincture
• 1 teaspoon of  Siberian Ginseng tincture

Combine all the tinctures together in a 1 oz. amber dropper bottle. Mix well. Take 1 dropperful 3 times daily or as needed.

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• 1 4-inch fresh Ginger root
• 1/2 gallon distilled water

Place the water in a 4-quart enamel pot with a lid. Bring the water to a boil then turn off the heat. Meanwhile grate the ginger into a bowl. Place the well-grated ginger into a square of doubled-up cheesecloth. Wrap the cloth around the ginger and tie the cloth securely, using cotton string, to form a bag. Squeeze the bag tightly over the water to express the juice from the ginger. Place the bag in the hot water and let it steep for 10 minutes, covered. When the liquid becomes hot to the touch, but not hot enough to burn, soak a clean wash cloth in the water and apply the cloth to the affected area. Keep the cloth on until it cools. A dry towel can be placed over the cloth to hold in the warmth.
Re-apply the compress every 4 hours as needed.

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• 2 teaspoon of Calendula tincture
• 2 teaspoon of White Willow , Aspen, or Birch tincture
• 4-6 drop oil of Clove

Mix the ingredients together in a small jar. Soak a cotton ball into the mixture and dab the affected area thoroughly. Use as needed.

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• 4 teaspoon of Kava Kava tincture
• 2 teaspoon of Willow tincture
• 2 teaspoon of Skullcap tincture
• 2 teaspoon of Feverfew tincture
• 1 teaspoon of Licorice tincture

Combine the tinctures and store in a 1 oz. amber glass bottle with a dropper assembly. Take 1 dropperful 3 times a day or as needed.

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• 1/4 cup Arnica flowers
• 1/4 cup Saint Johns Wort flowers
• 1/8 teaspoon of Cayenne
• 60 drops Lavender essential oil
• 1/2 teaspoon of  Camphor or 20 drops Clary Sage essential oil
• 1 cup Sesame Oil or other carrier oil

Combine the Arnica and the Saint Johns Wort in a wide-mouthed glass jar. Pour the carrier oil over the herbs to cover. Place a cheesecloth square over the top of the jar, securing tightly with a rubber band. Let this stand in a cool, dark place for 2 weeks. Strain the herbs off and add the remaining ingredients. Shake well and apply liberally into the affected area, rubbing the oil gently in circular motion into the skin. Use as needed.

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• 1/2 cup unsweetened Cranberry juice
• 1/2 cup white grape juice (no sugar added)
• 1/8 cup coconut milk
• 1 tsp. powdered Kava Kava root

Stir the Kava Kava powder into the coconut milk, then mix this with the juices in a jar. Cover the jar and shake the mixture well. Drink 2-3 cups of the beverage a day.

The recipe can be tripled and used throughout the day.

* If unsweetened cranberry juice is hard to find, a juice tea can be made by blending 1 cup of cranberries with 1 cup of water.

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